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How to Practice

The Way to a Meaningful Life

Audiobook
1 of 1 copy available
1 of 1 copy available
As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. In this very special book, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers embark upon the path to enlightenment with a stunning illumination of the timeless wisdom and an easy-access reference for daily practice.
Divided into a series of distinct steps that will lead spiritual seekers toward enlightenment, How to Practice is a constant companion in the quest to practice morality, meditation, and wisdom. This accessible book will guide you toward opening your heart, refraining from doing harm, and maintiaining mentaltranquility as the Dalai Lama shows you how to overcome everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers sage and practical insight into the human psyche and into the deepest aspirations that bind us all together.
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    • AudioFile Magazine
      New listeners to the Dalai Lama's audio productions are continually surprised at how sensible and down to earth they sound. This compilation is no exception and is helped by Jeffrey Hopkins's seamless grasp of how to unfold the material. Some of the selections are aimed at understanding international dilemmas and providing quasi-political solutions. But most are about the internal disciplines one can practice every day to stay calm, acquire wisdom, and give generously to others. They promote the idea that we are here to do some good in the world and that the time to start moving down that path is now. A wonderful primer on the essentials of Tibetan Buddhism is at once a calming and powerful call to action. T.W. (c) AudioFile 2002, Portland, Maine
    • Publisher's Weekly

      December 17, 2001
      The Dalai Lama, a formidable teacher, presents a way that is the middle way, but not necessarily the easy way. Because the spiritual leader of Tibetan Buddhism has a natural gift—as well as the translating and publishing resources—that makes his teachings accessible, it is easy to forget the rigor and depth of those teachings. Too, Buddhism so often appears in the West as a system of daily behavior and practice that it is also easy to overlook the compelling intellectual challenge it presents to the Western understanding of reality. His Holiness starts on familiar Buddhist ground (morality of action, suffering, compassion) and chapter by chapter adds doctrine and complexity until teachings from the heights of imaginative Tantra and Tibetan deity yoga are being explicated. For the uninitiated the climb is steep, and those seeking general ethical guidance would do better with an easier text (His Holiness has written those, too). For the serious, however, the Dalai Lama offers elegant clarity about the paradoxes at the heart of Buddhism—including the central Heart Sutra itself, the teaching of form-is-emptiness—and about the intellectual intricacy of Buddhist teachings. Tibetan Buddhism is considered the esoteric wing of Buddhism; this slice shows some layers of its complexity while whetting the spiritual appetite for more understanding, or what Buddhists would call the intention for enlightenment.

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  • OverDrive Listen audiobook

Languages

  • English

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